At Absolute Body Solutions, we’ve had the privilege of working with some truly incredible clients – and Natalie is no exception.
Natalie first walked through the doors of our personal training gym in Liverpool 8 years ago, taking her very first steps into structured training. Since then, she’s remained committed to her health and fitness journey through life’s many chapters – including training with us throughout her pregnancy and returning to the gym 3 years after having her baby, determined to see just what she could achieve once more.
Now, after an 8-week transformation at our Liverpool gym, Natalie’s results have been nothing short of phenomenal.
The Numbers: Body Recomposition Done Right
Over just 8 weeks, Natalie achieved a full body recomposition – losing fat while simultaneously building lean muscle. Here’s a breakdown:
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Starting weight: 63.1kg
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Current weight: 57.5kg (a drop of 13lbs)
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Body fat: 33.1% – 24.6% (down 8.5%)
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Muscle mass: 23kg – 24.2kg
That’s 15lbs of fat lost, with lean muscle gained – a sign of not just consistency, but smart, targeted training.
Strength Gains and Standout Performance
Natalie didn’t just change how she looked – she’s shown serious gains in strength and performance too. Over the 8 weeks, she:
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Chest pressed 17.5kg dumbbells for sets of 10
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Rowed 22.5kg dumbbells with ease
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Deadlifted 82.5kg on our trap bar
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Leg pressed 160kg for reps
Every session she showed up with focus and determination and it paid off in a big way.
Visual Changes: Defined, Strong and Lean
Natalie’s progress photos show remarkable changes. Her abs are now a standout feature, clearly visible from the front and side angles. We’ve seen noticeable improvements in the shape and definition of her shoulders, along with added muscle tissue across the top of her back – all evidence of consistent, well-structured training and nutrition.
A Full Circle Moment
It’s been incredibly rewarding for us to guide Natalie through the various stages of her fitness journey – from her early days 8 years ago, through pregnancy and now this inspirational result.
Her story is a powerful reminder that results don’t come from short-term effort, rather they come from building healthy habits, staying consistent and trusting the process.
What’s Next?
Natalie’s journey is far from over, and we’re excited to continue working together to build on the amazing foundation she’s created.
If her transformation has inspired you and you’re ready to start your own, reach out today.
Whether you’re new to training or returning after time away, we’re here to help you feel good, for good.
Interested in your own transformation?
We’re based in Liverpool city centre, South Liverpool, Manchester and London Victoria. Get in touch with our team and book a consultation today through clicking the ‘Enquire Now’ button at the top of our website.
